Is anxiety always at the front of your mind?

Lots of people suffer from anxiety, including myself. Whilst it may be helpful sometimes, there can come a time that it becomes too much. Some of the things I have learnt to help with this are:

* Breathing techniques

* Focusing on the here and now

* Being consciously aware of your body/Grounding

* Relaxation exercises

* Taking time out for yourself/Self care

Anxiety can affect any of us, and it may be that you need to talk to someone about how you are feeling. Whilst thinking about this may bring up that very feeling of anxiety, I aim to make my clients feel at ease, whilst offering a safe, confidential space for you to share your feelings. If you would like to book an appointment please feel free to call or email me, so we may talk about your requirements.

Accessing counselling during these difficult times

Many of us are struggling with the changes, since Covid19 has been apart of our lives. Some of us may feel that we need someone to talk to, but feel confused about how to access counselling as many counsellors may not be able to see clients face to face. I am still seeing clients via Zoom or talking with them on the phone, many clients have said that they are glad they tried remote counselling as they have found somewhere to still talk to me in a confidential space. If you are struggling or feel you would like to talk to someone, please feel free to contact me: corderoycounselling.wixsite.com/counselling or call 07871 206906.

Into the unknown

It can be scary to contact a counsellor and come to therapy for the first time. I can remember clearly how I felt, unsure and didn't know what to expect the first time I had counselling. But I was made to feel safe and that I mattered, what I had to say was important.

It is important to me to offer a space that you may feel safe enough to explore your feelings and trust that I will not judge you, and am able to sit with you alongside your feelings whilst we talk through them together.