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My Services
I work with what the client wants to bring to the session, as I believe that they are the expert on themselves, and together we can explore the best way forward. I aim to build a warm, empathic, non-judgmental relationship that enables you to feel comfortable and free to talk the way you want to.
Some people benefit from talking about things how they are now, whilst with others it may be beneficial to go back to see how things were when they were younger. Sometimes CBT can help with working out helpful tools that may be useful for stressful or anxious situations for example.
Counselling may seem a scary prospect for some people and you may be unsure about what to expect. I hope that I have been able to give you a better understanding of what counselling can be about. People are generally happy that they have been able to take that first step into counselling , which is often the hardest step, but it can be the beginning of a journey to heal and move forward with your goals.
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